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White Yam Flour
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The nutrition facts of "White Yam Flour" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 363 |
| Total Fat: | 1.3 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 83.4 g |
| Dietary Fiber: | 5.5 g |
| Sugars: | 5.7 g |
| Protein: | 5.3 g |
| Calcium: | 10 mg |
| Iron: | 1.6 mg |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.2 mg |
| Potassium: | 409 mg |
| Magnesium: | 19 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | White Yam Flour is a good source of dietary fiber and has a low glycemic index, making it a suitable option for people with diabetes. |
| Children: | White Yam Flour is a good source of essential nutrients such as iron, potassium, and magnesium, making it a nutritious option for children. |
| Overweight Individuals: | White Yam Flour is a low-calorie food that is filling and satisfying, making it a good option for overweight individuals trying to lose weight. |
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